How important the breakfast is

More and more people are busy at their works, life and communication (Diablo 3 Power Leveling), so that they have no time to take care of themselves, even if have a good breakfast, let alone nutrient foods. Actually, breakfast, lunch and dinner are three separate meals. As the saying goes, we should have breakfast like an emperor, we should have lunch like common people, and have dinner like poor people. From the words, we can know how important the breakfast is. This means that breakfast should be the largest meal of your day. Most people do not eat breakfast because of rush time, like me. I almost do not have breakfast every day. I am used to it, so I will not feel hungry even if I do not have breakfast. Some people used to eat soya-bean milk and deep-fried dough sticks, but this will push body to get exceeded fat. In America, eggs, sausage, toast and orange juice are the main food. Many Chinese people eat this too, especially office workers, which will also lead to fat. So, how to have a great breakfast? Firstly, we need drink a cup of water after we get up. After a whole night, our body has used up much water and nutrition. A cup of water not only can supply your body, but also clean your intestinal tract. Secondly, eggs, milk, fruits and vegetables are necessary in breakfast. In order to avoid fat, most women refuse to eat principle food, but actually, principle food can lose weight. If you do not eat it, you will be fatter. Anyway, a good breakfast can not only ensure our good health but also make a good beginning for a new day.